1. acidicice

    You know I am climbing the same hill here. I think you are on the right track though. Going on a diet isn’t sustainable. You need to change your lifestyle and that is exactly what you are doing.

    I suck at this. I’m busy eating a burger and chips right now. FML.

  2. Michelle Roberts

    Yes but you are doing so well!!! Seems you have the exercise under control and I am working on the food part. I agree, it has to be something you can live with forever.
    Like I said I do ‘cheat’ now and again (mostly when we are out somewhere) but if I can stick to healthier lifestyle at least most of the time it is a heck of a lot better than none of the time.
    Must admit the air fryer is amazing. Has really helped with the healthier food choices.

    Bleh!! Enjoy your burger and chips!! I am jealous!!!

  3. My wife’s health went downhill about a month’s back. A deadly bout of bad hypertension, that led to a complete change in lifestyle with Yoga, regular walks and healthy eating. A healthy lifestyle is a must.

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